Two weeks from today, children and youth will say hello to a new school year. For many it鈥檚 an exciting time, but the change in routine can give some kids back-to-school jitters.

Meeting new teachers, worrying about where to sit at lunch, and wondering if they have classes with friends are common sources of anxiety for students of all ages, all the way from pre-school to high school, according to a ministry of health release.

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鈥淐hildren and youth can build up a lot of stress and anxiety about having to get back into a routine and what to expect when the new school year begins,鈥� said Dr. Susan Baer, psychiatrist in the mood and anxiety disorders clinic at BC Children鈥檚 Hospital. 鈥淭hese feelings are normal, and there are steps parents can take now to help ease the transition from summer break to the new school year.鈥�

Baer recommends parents plan ahead and gradually expose kids to their environment and new schedule.

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Tips for parents and caregivers:

鈥婫et into a routine one to two weeks before school starts, plan nutritious meals and snacks as well as morning/bedtime habits

Talk to your child about what may be worrying them, try role-playing through situations they may face at school

Plan for transitions, including getting to school and returning to school after vacations

Throughout the school year, encourage your child to share his or her fears by setting up a regular time to talk

Help your child develop healthy coping and problem-solving skills

Be mindful of your own behaviour鈥攎odel confidence and comfort when your child is anxious

Focus on the positive and celebrate small accomplishments

Consider seeking more help if your child does the following:

鈥婩requent attempts to remain at home or with a caregiver

Refuses to attend school on certain days (field trips)

Refuses to eat in public

Refuses to use public bathrooms

Worries constantly

Continually seeks comfort and reassurance

Shows extreme shyness, avoiding social situations or events

Raises physical complaints with no medical explanation (stomach aches, headaches, difficulty catching his or her breath)

Throws tantrums, cries or screams excessively

Begins to act in a way that is 鈥榦ut of character鈥�, if a sudden and unexpected behavior change is observed