Julie Lewis, Contributor

I was home with my children after school one day.

They were eating a snack and I was thinking about all the little 鈥渢o-dos鈥� that are part of running a household.

I was texting their father about what to have for dinner when my nine-year-old came to me with a request.

鈥淛ust a minute, darling,鈥� I said. Two minutes later, I was emailing someone about one of the to-dos when my six-year-old came to me with a request. 鈥淛ust a minute, honey,鈥� I said.

I finished the email and opened up one of my favourite social networking sites when I heard a loud: 鈥淢om!鈥�

It was then I remembered my children鈥檚 unmet requests.

The research is pretty clear that when children spend too much time looking at electronic screens (TV, tablets, smart phones, gaming devices etc.) it can interfere with their development.

Many parents know this and put limits on the amount of time their children spend looking at screens.

But what about the amount of time we parents spend looking at screens. Does that affect our kids?

Digital emailing, texting and social networking has become such a part of our daily lives that it is easy to lose track of how often it captures our attention, how much of the 鈥渉ere and now鈥� we are missing.

Babies and children live in the here and now.

Babies are born ready to learn and they need their parents to input the data (with spoken words, songs, games, ideas, etc.). Children learn through real life and the discussions about real life they have with parents and caregivers.

Talking and interacting with children is an essential part of helping them develop speech and language skills.

It is critical that children have some time every day really connecting with a parent.

Relationships are built and grow when we respond to each other.

I鈥檝e decided I want to keep my own screen time to moments that I have planned to use it and not because my mind took me there by habit.

So, Monday after school, I am going to sit with my kids at the table as they eat their snack and leave my computer and phone in another room.

After that, I will take some time to check my email and get the to-dos done.

Then the kids and I are going to the park and I鈥檓 leaving my phone at home.

Julie Lewis is a registered speech language pathologist with Interior Health.