My product is fitness instruction and a physio's is physical therapy — our similar goal is to help people move, perform and feel better.

Overuse and training technique can cause injury. Reassess what you're doing and how you're doing it.

PIGS to play in ÁðÁ§ÉñÉç and Vernon early in the new year after sold out performances in July with their version of Animals

The Okanagan Symphony Youth Orchestra sparkled under the joint batons of Rosemary Thomson and Dennis Colpitts this weekend.

The show comes together cohesively, even though the pieces are wildly different in approach, theme and materials.

You only get one neck per lifetime. Take good care of it.

I always look forward to the quieter time of reading and making plans for next gardening season.

Now, you are able to stay in your home by purchasing your house from you ex-spouse or partner.

There are some plusses as well as some negatives to these milder winters when it comes to gardening.

Moana sails out on a daring mission to save her people with the help of a demigod named Maui.